| Gaelic Gladiacres |
| River - ❤️ good luck! |
Partly Cloudy, Rain Possible| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
|
| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
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| Remarks 9/1/25 - 111111 9/8/25 - 111111 9/15/25 - 111111 9/22/25 - 221212 9/29/25 - 222222 10/6/25 - 222222 10/6/25 - 222222 10/6/25 - 222222 10/13/25 - 222222 10/20/25 - 333323 10/27/25 - 333323 11/3/25 - 333333 11/10/25 - 333333 11/17/25 - 444434 11/24/25 - 444434 12/1/25 - 444434 12/8/25 - 455444 12/15/25 - 555545 12/22/25 - 555545 |
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