| Gaelic Gladiacres |
| River - ❤️ good luck! |
Partly Cloudy, Rain Possible| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
|
| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
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| Remarks Wk 3- 1 1 1 1 1 2 Wk 4- 1 2 1 1 1 2 Wk 5- 2 2 2 2 2 2 Wk 6- 2 2 2 2 2 3 Wk 7- 2 2 2 2 2 3 Wk 8- 2 3 3 2 3 3 Wk 9- 2 3 3 3 3 4 Wk 10- 3 3 3 3 3 4 Wk 11- 3 3 3 3 3 4 Wk 12- 3 4 3 3 4 5 |
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