Nolified |
Abdominal Strength and Endurance. (crunches) Male: < 40 - poor. 40-44 - fair. 45-50 - average. 51-55 - good. > 56 - Excellent Female: < 31 - poor. 31-35 - fair. 36-40 - average. 41-46 - good. > 47 - Excellent. O_o I can barely do god damn 10 :0 |