| Gaelic Gladiacres |
| River - ❤️ good luck! |
| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
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| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
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Training Gauge
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| Remarks Wk 4: 3-3-3-4-3-4 Wk 5: 3-4-4-4-3-4 Wk 6: 3-4-4-4-4-4 Wk 7: 4-4-4-4-4-5 Wk 8-9 4-4-4-5-4-5 Wk 10: 4-5-5-5-4-5 Wk 11: 4-5-5-5-4-6 Wk 12: 4-5-5-6-4-6 Wk 13: 4-5-5-6-5-6 Wk 14: 5-6-5-6-5-6 Wk 15: 5-6-6-6-5-7 Wk 16: 5-6-6-7-5-6 Wk 17: 5-6-6-7-5-7 Wk 18: 5-7-6-7-6-8 Wk 19: 5-7-6-7-6-8 Wk 20: 6-7-7-8-6-8 |

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