| Gaelic Gladiacres |
| nothing like lugging 20-30 pounds around constantly to throw ya outta wack, yeah x-x |
| Gaelic Gladiacres |
| nothing like lugging 20-30 pounds around constantly to throw ya outta wack, yeah x-x |
| Nightingales Ridge |
| Ugh I need a massage 100% my velcro baby really doing a number on me |
| Gaelic Gladiacres |
| honestly massage therapy has done wonders for me, only been going for about a month now but my therapist is one of those deep tissue pressing-through-your-body-into-your-soul-and-into-outer-space types, and it's exactly what I need but not for everyone. even something a little more gently maybe could help, though |
| MakeEm Fancy |
| I have looked into the hat things but haven't ordered one yet. Maybe they will help also |
| Columet Farms |
| Clearing my sinuses usually helps some of my migraine symptoms but not all |
| MellowMares |
| ive gone to PT for injuries , but never for an alignment, i go to a mechanic for that (lol jk bad joke xD ) keep up updated on it though if you feel up to it! super curious if it helps you, i have chronic migraines , and semi conpression ice hats things lol idk what to call it but its helped me a little |
| MakeEm Fancy |
| I just want to see if it helps at all. I hate having headaches every day all day long. Its hard to function some days |
| Columet Farms |
| Make sure you’re seeing a real PT cervical stuff can get real ugly real quick. |
| Gaelic Gladiacres |
| oh neat. then hopefully she'll be able to pinpoint precisely what the issue may be, I know I have a lot of tension in my neck/shoulders that can contribute to aches and pains in my skull and jaw, so it's likely she'll both do some exercises and perhaps an alignment depending what she finds. the first appointment too they tend to do a lot of baseline measuring and testing |
| MakeEm Fancy |
| Yeah they have a chiro at the PT place Im going to. She specializes in both |
| MakeEm Fancy |
| Its for my neck for my chronic headaches. My dad gets them done when his back is messed up and I was told by the doctor to see if it helps at all with my head |
| Lunar Wilds |
| Ally If you’re talking about spinal alignment I have only ever done it with a chiro. Pts for me have always taught targeted stretches and movements to help with imbalances and injuries |
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| Gaelic Gladiacres |
| nothing like lugging 20-30 pounds around constantly to throw ya outta wack, yeah x-x |
| Nightingales Ridge |
| Ugh I need a massage 100% my velcro baby really doing a number on me |
| Gaelic Gladiacres |
| honestly massage therapy has done wonders for me, only been going for about a month now but my therapist is one of those deep tissue pressing-through-your-body-into-your-soul-and-into-outer-space types, and it's exactly what I need but not for everyone. even something a little more gently maybe could help, though |
| MakeEm Fancy |
| I have looked into the hat things but haven't ordered one yet. Maybe they will help also |
| Columet Farms |
| Clearing my sinuses usually helps some of my migraine symptoms but not all |
| MellowMares |
| ive gone to PT for injuries , but never for an alignment, i go to a mechanic for that (lol jk bad joke xD ) keep up updated on it though if you feel up to it! super curious if it helps you, i have chronic migraines , and semi conpression ice hats things lol idk what to call it but its helped me a little |
| MakeEm Fancy |
| I just want to see if it helps at all. I hate having headaches every day all day long. Its hard to function some days |
| Columet Farms |
| Make sure you’re seeing a real PT cervical stuff can get real ugly real quick. |
| Gaelic Gladiacres |
| oh neat. then hopefully she'll be able to pinpoint precisely what the issue may be, I know I have a lot of tension in my neck/shoulders that can contribute to aches and pains in my skull and jaw, so it's likely she'll both do some exercises and perhaps an alignment depending what she finds. the first appointment too they tend to do a lot of baseline measuring and testing |
| MakeEm Fancy |
| Yeah they have a chiro at the PT place Im going to. She specializes in both |
| MakeEm Fancy |
| Its for my neck for my chronic headaches. My dad gets them done when his back is messed up and I was told by the doctor to see if it helps at all with my head |
| Lunar Wilds |
| Ally If you’re talking about spinal alignment I have only ever done it with a chiro. Pts for me have always taught targeted stretches and movements to help with imbalances and injuries |
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Training Gauge
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| Remarks WK 4: 211122 WK 5: 222222 WK 8: 322233 WK 9: 332333 |

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