| Kryptonic Warmbloods |
| my world is shattered... |
Nighttime Thunderstorms with Hail| Beamng |
| I remember I started horse contests in October 13. I can't belive that I'm Schooling Bronze Medal! |
| Boulder Creek |
| I hope you're able to move past your anxiety tonight. I live with mine every day; some days it's okay and others it feels impossible. I keep a 'not' journal; a quick overview of the week and anything that stood out (usually the night before my therapy appointment lol). It's on a note app on my phone that I add to with what's happening and what technique we worked on to better those feelings and thoughts. Talking about techniques helps a little, medication helps a bit to settle down and having a support system to reach out to whenever helps beyond anything else. |
| Crescent Estate |
| I think so, I would try talking about it but not out loud to anybody, everyone is asleep T-T |
| Boulder Creek |
| Oh no! That's annoying. Does it mean your core? Maybe hold a breath or something and focus on your diaphragm? Would talking about it help? Do you have a favorite or calming show, movie, podcast, book? Sometimes I'm so tense that I can't focus on media, so I get that. My go to is hp audiobook or a bookclub podcast about the shadow hunter series. Sometimes it's a cooking review show on yt. WeRateDogs is a great series too. |
| Crescent Estate |
| I don't know how in the world you are supposed to tense your stomach, mine is doing flip-flops lol |
| Crescent Estate |
| Boulder I was doing a follow along youtube tutorial for the muscle thing and the train near our house started blaring It's born :/ |
| Boulder Creek |
| Sometimes either sitting with the feeling helps (or I just anxiety paralyze) - or try a task. It can be simple like brushing your teeth or getting a glass of water. Something to make you move and also have the feeling of accomplishing something. |
| Boulder Creek |
| My therapist just taught me - Progressive Muscle Relaxation. yt a video to guide It was really helpful in calming down to a level state after having intense feelings (anxiety gets to me all too frequently) |
| Crescent Estate |
| I feel like if I listened to drums or something I would feel a little better, but right now I'm on edge and basically everything is making me mad lol |
| Calela Eventing |
| River Lol, i hate it when people play calming music, its so irritating. Mother's a therapist and her favorite sentance is "just take a deep breath". |
|
| Beamng |
| I remember I started horse contests in October 13. I can't belive that I'm Schooling Bronze Medal! |
| Boulder Creek |
| I hope you're able to move past your anxiety tonight. I live with mine every day; some days it's okay and others it feels impossible. I keep a 'not' journal; a quick overview of the week and anything that stood out (usually the night before my therapy appointment lol). It's on a note app on my phone that I add to with what's happening and what technique we worked on to better those feelings and thoughts. Talking about techniques helps a little, medication helps a bit to settle down and having a support system to reach out to whenever helps beyond anything else. |
| Crescent Estate |
| I think so, I would try talking about it but not out loud to anybody, everyone is asleep T-T |
| Boulder Creek |
| Oh no! That's annoying. Does it mean your core? Maybe hold a breath or something and focus on your diaphragm? Would talking about it help? Do you have a favorite or calming show, movie, podcast, book? Sometimes I'm so tense that I can't focus on media, so I get that. My go to is hp audiobook or a bookclub podcast about the shadow hunter series. Sometimes it's a cooking review show on yt. WeRateDogs is a great series too. |
| Crescent Estate |
| I don't know how in the world you are supposed to tense your stomach, mine is doing flip-flops lol |
| Crescent Estate |
| Boulder I was doing a follow along youtube tutorial for the muscle thing and the train near our house started blaring It's born :/ |
| Boulder Creek |
| Sometimes either sitting with the feeling helps (or I just anxiety paralyze) - or try a task. It can be simple like brushing your teeth or getting a glass of water. Something to make you move and also have the feeling of accomplishing something. |
| Boulder Creek |
| My therapist just taught me - Progressive Muscle Relaxation. yt a video to guide It was really helpful in calming down to a level state after having intense feelings (anxiety gets to me all too frequently) |
| Crescent Estate |
| I feel like if I listened to drums or something I would feel a little better, but right now I'm on edge and basically everything is making me mad lol |
| Calela Eventing |
| River Lol, i hate it when people play calming music, its so irritating. Mother's a therapist and her favorite sentance is "just take a deep breath". |
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| Remarks 8/4/24 - 111111 8/5/24 - 111111 8/12/24 - 111111 8/19/24 - 112121 8/26/24 - 222222 9/2/24 - 222222 9/9/24 - 222222 9/16/24 - 323222 9/23/24 - 323332 9/30/24 - 333333 10/7/24 - 333333 10/14/24 - 434333 10/21/24 - 434443 10/28/24 - 434444 11/4/24 - 445444 11/11/24 - 545444 11/18/24 - 545554 11/25/24 - 545554 |
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