| Gaelic Gladiacres |
| River - ❤️ good luck! |
Partly Cloudy, Rain Possible| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
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| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
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| Remarks 4: 2/2/1/2/1/1 5: 2's 7: 2/2/2/3/2/2 8: 3/3/2/3/2/3 10: 3's 11: 4/3/3/4/3/3 12: 4/4/3/4/3/3 13: 4/4/3/4/4/4 14: 4/4/3/5/4/4 15: 5/5/4/5/4/4 17: 5/5/4/5/5/5 18: 6/5/4/6/5/5 19: 6/6/5/6/5/6 22: 7/7/5/7/6/6 23: 7/7/5/7/6/7 24: 7/7/6/7/6/7 25: 7/7/6/8/6/7 |
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