| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
| Clover Realm |
| No, it starts after the news page updates; around 10am I believe is when it usually updates |
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| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
| Clover Realm |
| No, it starts after the news page updates; around 10am I believe is when it usually updates |
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Training Gauge
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| Remarks Wk 3: 111-111 Wk 4: 112-221 Wk 5: nc wk 6: nc Wk 7: 112-331 nr Wk 8: 113-331 Wk 9: nc Wk 10: 113-441 Wk 11: 114-441 Wk 12: nc |

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