Nighttime Thunderstorms with Hail| Boulder Creek |
| I hope you're able to move past your anxiety tonight. I live with mine every day; some days it's okay and others it feels impossible. I keep a 'not' journal; a quick overview of the week and anything that stood out (usually the night before my therapy appointment lol). It's on a note app on my phone that I add to with what's happening and what technique we worked on to better those feelings and thoughts. Talking about techniques helps a little, medication helps a bit to settle down and having a support system to reach out to whenever helps beyond anything else. |
