| Nightingales Ridge |
| Yay unlocked Desert in explore |
Partly Cloudy, Rain Possible| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
| Clover Realm |
| No, it starts after the news page updates; around 10am I believe is when it usually updates |
|
| Gaelic Gladiacres |
| Yeah, there's definitely a difference in hurt like "doing the work" and hurt "ow that is Painful" also not a bad idea to work up to something by starting with modified or more gentle exercises |
| River |
| Gladius Probably, I've always lived under the impression that if it hurts I'm doing it right but maybe I should try and find a less intense workout haha |
| Gaelic Gladiacres |
| River - aaah. I'd be worried that either you're straining yourself further than you should to complete the exercise(s) or your shoulder muscles aren't developed enough, too (mostly traps/lats) |
| River |
| Gladius I just pick random ones most of the time but this is the one -YT Click- |
| River |
| Issy I've been doing this workout for about a week that is supposed to work your abs but it kills my neck |
| Gaelic Gladiacres |
| Might be cool if like for RO there were a banner somewhere on all pages proclaiming capture day. Like HE gets all festive haha |
| Clover Realm |
| No, it starts after the news page updates; around 10am I believe is when it usually updates |
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