Horse Eden : White Oaks Equestrian Centre | Discussion thread

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01:43:51

I hope you're able to move past your anxiety tonight.
I live with mine every day; some days it's okay and others it feels impossible. I keep a 'not' journal; a quick overview of the week and anything that stood out (usually the night before my therapy appointment lol). It's on a note app on my phone that I add to with what's happening and what technique we worked on to better those feelings and thoughts.
Talking about techniques helps a little, medication helps a bit to settle down and having a support system to reach out to whenever helps beyond anything else.

Crescent Estate

01:32:08 River / Crescent

I'll look at Weratedogs

Crescent Estate

01:31:47 River / Crescent

I think so, I would try talking about it but not out loud to anybody, everyone is asleep T-T

01:26:05

Oh no! That's annoying.

Does it mean your core? Maybe hold a breath or something and focus on your diaphragm?

Would talking about it help?

Do you have a favorite or calming show, movie, podcast, book?
Sometimes I'm so tense that I can't focus on media, so I get that.
My go to is hp audiobook or a bookclub podcast about the shadow hunter series.
Sometimes it's a cooking review show on yt.
WeRateDogs is a great series too.

Crescent Estate

01:20:23 River / Crescent

I don't know how in the world you are supposed to tense your stomach, mine is doing flip-flops lol

Crescent Estate

01:18:08 River / Crescent

Boulder
I was doing a follow along youtube tutorial for the muscle thing and the train near our house started blaring It's born :/

Crescent Estate

01:17:13 River / Crescent

Cali
Adorable :0

Calela Eventing

01:14:17 Cali

-Click-
Surely you can’t be mad at this little face

01:13:11

Sometimes either sitting with the feeling helps (or I just anxiety paralyze) - or try a task. It can be simple like brushing your teeth or getting a glass of water. Something to make you move and also have the feeling of accomplishing something.

01:11:17

My therapist just taught me - Progressive Muscle Relaxation.
yt a video to guide

It was really helpful in calming down to a level state after having intense feelings (anxiety gets to me all too frequently)

Crescent Estate

01:10:59 River / Crescent

I feel like if I listened to drums or something I would feel a little better, but right now I'm on edge and basically everything is making me mad lol

Calela Eventing

01:09:29 Cali

River
Lol, i hate it when people play calming music, its so irritating. Mother's a therapist and her favorite sentance is "just take a deep breath".

Crescent Estate

01:08:22 River / Crescent

I watched a video with breathing exercises and calming music a while ago, it just gave me more anxiety T-T

01:03:13 Winter

Glad to be of some help, sleep well! :)

Crescent Estate

01:02:18 River / Crescent

Winter
Kind of worked, still a bit shaky, I need to go to bed O.o

Calela Eventing

01:01:42 Cali

Okay, reading is good (not on your phone though) or sometimes even just opening a window and looking out.

01:01:17 Winter

River
Sometimes tensing all of my muscles at once and holding it for a few seconds relaxes me down (tricks my brain into think that we Got AwayTM from whatever stressed me out)

DSD Training Center

01:01:02

River,

You could think of something that's safe for you and hasn't changed.

Crescent Estate

01:00:25 River / Crescent

Cali
I would but It's 11:00 at night for me, my family is asleep

Calela Eventing

12:59:20 Cali

River
Picking up a hobby you find relaxing worked well for me. Like painting or running

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01:43:51

I hope you're able to move past your anxiety tonight.
I live with mine every day; some days it's okay and others it feels impossible. I keep a 'not' journal; a quick overview of the week and anything that stood out (usually the night before my therapy appointment lol). It's on a note app on my phone that I add to with what's happening and what technique we worked on to better those feelings and thoughts.
Talking about techniques helps a little, medication helps a bit to settle down and having a support system to reach out to whenever helps beyond anything else.

Crescent Estate

01:32:08 River / Crescent

I'll look at Weratedogs

Crescent Estate

01:31:47 River / Crescent

I think so, I would try talking about it but not out loud to anybody, everyone is asleep T-T

01:26:05

Oh no! That's annoying.

Does it mean your core? Maybe hold a breath or something and focus on your diaphragm?

Would talking about it help?

Do you have a favorite or calming show, movie, podcast, book?
Sometimes I'm so tense that I can't focus on media, so I get that.
My go to is hp audiobook or a bookclub podcast about the shadow hunter series.
Sometimes it's a cooking review show on yt.
WeRateDogs is a great series too.

Crescent Estate

01:20:23 River / Crescent

I don't know how in the world you are supposed to tense your stomach, mine is doing flip-flops lol

Crescent Estate

01:18:08 River / Crescent

Boulder
I was doing a follow along youtube tutorial for the muscle thing and the train near our house started blaring It's born :/

Crescent Estate

01:17:13 River / Crescent

Cali
Adorable :0

Calela Eventing

01:14:17 Cali

-Click-
Surely you can’t be mad at this little face

01:13:11

Sometimes either sitting with the feeling helps (or I just anxiety paralyze) - or try a task. It can be simple like brushing your teeth or getting a glass of water. Something to make you move and also have the feeling of accomplishing something.

01:11:17

My therapist just taught me - Progressive Muscle Relaxation.
yt a video to guide

It was really helpful in calming down to a level state after having intense feelings (anxiety gets to me all too frequently)

Crescent Estate

01:10:59 River / Crescent

I feel like if I listened to drums or something I would feel a little better, but right now I'm on edge and basically everything is making me mad lol

Calela Eventing

01:09:29 Cali

River
Lol, i hate it when people play calming music, its so irritating. Mother's a therapist and her favorite sentance is "just take a deep breath".

Crescent Estate

01:08:22 River / Crescent

I watched a video with breathing exercises and calming music a while ago, it just gave me more anxiety T-T

01:03:13 Winter

Glad to be of some help, sleep well! :)

Crescent Estate

01:02:18 River / Crescent

Winter
Kind of worked, still a bit shaky, I need to go to bed O.o

Calela Eventing

01:01:42 Cali

Okay, reading is good (not on your phone though) or sometimes even just opening a window and looking out.

01:01:17 Winter

River
Sometimes tensing all of my muscles at once and holding it for a few seconds relaxes me down (tricks my brain into think that we Got AwayTM from whatever stressed me out)

DSD Training Center

01:01:02

River,

You could think of something that's safe for you and hasn't changed.

Crescent Estate

01:00:25 River / Crescent

Cali
I would but It's 11:00 at night for me, my family is asleep

Calela Eventing

12:59:20 Cali

River
Picking up a hobby you find relaxing worked well for me. Like painting or running

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White Oaks Equestrian Centre | Discussion thread

February 12, 2020 10:09 AM

Posts: 0
#550340
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Oh yay Misha.

I saw. Lemme reply soon

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 10:58 AM

Posts: 10221
#550382
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I'm confused 0_o

Is this still the same day, or what?

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 10:59 AM

Posts: 0
#550384
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I believe so??

What's confuzzling ya, Tanglangle?

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 10:59 AM

Posts: 0
#550386
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I think so? I guess we've moved on to day two

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 11:00 AM

Posts: 0
#550388
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I mean, I'm totally good with moving on if y'all are ready..

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 11:00 AM

Posts: 10221
#550389
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Well, we never offically did. Which is okay, by the way :)

But the plotline kinda sounds as if it moved on, because if it didn't it'd be about 6pm

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 11:02 AM

Posts: 6373
#550392
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I'm ok with anything so yeah xD

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 11:02 AM

Posts: 6373
#550393
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Oof double post

Edited at February 12, 2020 11:02 AM by Aspen Fire ES

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 11:02 AM

Posts: 0
#550394
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Let's just say it's the morning of the next day, yeah?

White Oaks Equestrian Centre | Discussion thread

February 12, 2020 11:03 AM

Posts: 6373
#550395
Give Award

Star Catcher Estate said:

Let's just say it's the morning of the next day, yeah?

Sounds good ^-^

Forums > Roleplay > Discussion

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