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If yall want to tag along I'll try and keep track here for anyone interested <3 This one is core safe, meaning it uses no core, just arms and legs, started because I can't use my core due to having abdomical surgery and being sliced like a hot dog! I did have ChatGPT generate it for me since I don't really trust myself to make good workout decisions lol |
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Also feel free to add your workouts you do! |
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I'm not a huge excerciser, but as I'm getting older I need to be aware of the old saying "If you rest, you rust". So I take my dog for long walks. Either in my hilly neighborhood, or at the park. I also do a lot of gardening/yard work. Which is more work then it seems. If you own a house, then you know. I used to do a lot of yoga, but I'm taking a break from that. Sometimes I use my dumbells to work on arm strength. |
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Eve that's awesome! Gardening take a lot of work! I have a garden and man sometimes managing that thing is harder than some workouts! xD |
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Light Rain then Clearing Overnight
