Ragnarok |
Cali Just do it 😉 |
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Training Gauge
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Remarks Wk 4: 1-1-1-1-2-1 Wk 5-7: 2-2-2-2-2-2 Wk 8: 3-2-2-2-2-2 Wk 9: 3-2-3-3-3-2 Wk 10-11: 3-3-3-3-3-3 Wk 12: 4-3-3-3-3-3 Wk 13: 4-3-3-3-4-3 Wk 14: 4-3-4-4-4-3 Wk 15: 4-4-4-4-4-4 Wk 16: 5-4-4-4-4-4 Wk 17: 5-4-4-4-5-4 Wk 18: 5-4-5-5-5-4 Wk 19: 5-5-5-5-5-5 |
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